Eat Right Not Less

Green Lasagne Vegan Diet

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The method for Delicious and Easy Green Lasagne for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 40 mins

Ingredients:

  • 2 cups spinach, torn by hand
  • 8 dry lasagne sheets
  • 2 cups kale, torn by hand
  • 1 cup vegan ricotta cheese
  • 2 cups spaghetti squash, thinly sliced

Pesto Sauce:

  • 1 tablespoons olive oil
  • ½ cup fresh basil
  • 2 cloves of garlic
  • Pinch of salt and black pepper
  • Water to blend

Direction:

  1. Preheat your oven to 375˚F (210˚C).
  2. Peel the squash and chop it into thin slices. Tear all the greens by hand.
  3. Divide the cheese, greens, and squash into 3 equal portions. Take a greased baking dish and add a layer of squash, greens, and a lasagne sheet in this order. Top it with ricotta cheese. Repeat this process with a second and a third layer of lasagne. Cover everything with foil and bake for 30-40 minutes.
  4. If you want a lasagne with a browned top, remove the foil, increase the heat to 400˚F (205 ˚C), and bake for 5-10 more minutes.
  5. While the lasagne bakes, prepare the pesto sauce. Blend all the sauce ingredients in a food processor or use a mortar-pestle. Add water to make a thick paste. Add extra seasonings, if needed.
  6. Top lasagne with pesto sauce, herbs, or other ingredients of your choice.

Nutritional Value Per Serving:

•         Calories: 322
•         Fat (g): 10.3
•         Carbs (g): 12.8
•         Dietary Fiber (g): 1.2
•         Sugars (g): 0
•         Protein (g): 8.9

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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