Eat Right Not Less

Green Berry Medley Vegan Diet


The method to Delicious and Easy Green Berry Medley for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins


  • 1 cup spinach leaves
  • 1 cup arugula leaves
  • ½ cup strawberries halved
  • 1 cup kale leaves
  • 1 cup romaine lettuce
  • A pinch of salt and paprika
  • 1 cup collard greens
  • ½ cup blueberries
  • ¼ cup slivered almond
  • 1 tablespoon pumpkin seeds


  1. Rinse the leaves well and steam them for 1-2 minutes.
  2. Sliver the almonds and halve the strawberries.
  3. Add the steamed greens, berries, seeds, and almonds to a large bowl. Sprinkle the salt and paprika. Toss well to combine and serve.

Nutritional Value Per Serving:

•         Calories: 78
•         Fat (g): 4.2
•         Carbs (g): 8.9
•         Dietary Fiber (g): 2.6
•         Sugars (g): 3.2
•         Protein (g): 3.2


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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