Eat Right Not Less

Chickpea Sauté Vegan Diet

0

The method to Delicious and Easy Hearty Greens and Charming Chickpea Sauté for a New Healthy Vegan Lifestyle – (Vegan Diet,  Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 8
PrepTime: 10 minutes
Cook Time: 15 minutes

In this dish the vegetables are sautéed, thereby keeping both the flavor and the nutritional goodness. This is a great way to show doubters that it is possible to cook greens in a way that is utterly appetizing and might well convince them that there’s more to our kitchen than they’d ever thought possible.

Ingredients

  • 2 large onions, chopped
  • 3 medium carrots, sliced
  • 3 pounds mixed hearty greens, chopped (e.g. collards, kale, and/or chard) (leaves only)
  • 1 1/2 cups garbanzo beans, cooked, rinsed, drained
  • 3/4 cup red wine
  • 2 tablespoons unrefined granulated sugar
  • 1 teaspoon olive oil
  • 1 teaspoon sea salt (divided)

Directions:

  1. Take a nonstick skillet, add oil and heat it over a medium-high heat. Sauté the onions for 7 minutes, then add in the carrots and cook for another 4 minutes. Add the hearty green mixture and cook until everything is done.
  2. As the vegetables are doing their thing in the skillet, mix together the chickpeas, 1/2 a teaspoon of salt and the sugar in a small pan. Then cook the mixture until there is no liquid left. This will give a sweetened red wine flavor to the chickpeas.
  3. When vegetables are done add 1/2 a teaspoon of salt and stir it in, then add the chickpeas mixture and cook for about 1 minute.
  4. It is ready to be served.

Nutrition Facts Per Serving

  • Calories 153
  • Protein 8 g
  • Cholesterol 0 mg
  • Fat 2 g
  • Carbohydrates 26 g
  • Fiber 8 g
  • Sodium 297 mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

You might also like

Leave A Reply

Your email address will not be published.