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Chickpea Gravy With Bulgur Vegan Diet

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The method to Delicious and Easy Chickpea Gravy With Bulgur for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 40-45 mins

Ingredients:

  • 2-3 cloves of garlic, minced
  • 2-inch ginger root, minced
  • 2 tablespoons olive oil
  • 2 tomatoes, chopped
  • ½ cup dry chickpeas
  • 1 yellow pepper, finely chopped
  • 1 red pepper, finely chopped
  • 2 red onions, finely chopped
  • ½ teaspoon cumin powder
  • 1 teaspoon red chili powder
  • 3 cups water
  • A dash of salt

Bulgur:

  • 1 cup uncooked bulgur wheat
  • 2 cups water A pinch of salt

Optional garnish:

  • 2 tablespoons walnut-cheese

Direction:

Tip: Soak the dry chickpeas in water for 8-10 hours or overnight.

  1. Rinse the chickpeas and add them to a pot with three cups of water. Cover the pot with a lid and simmer for 40-45 minutes. For quick cooking, use a pressure cooker.
  2. Boil two cups of water in another pot. Add the bulgur and salt. Cover the pot with a lid and simmer for 7-10 minutes.  Remove the pot from the heat and let it sit for 5 minutes.
  3. Heat the olive oil in a saucepan and sauté the onions for 3-4 minutes. Add the garlic and sauté for another minute. Add spices and stir the mixture well. After Add all the remaining vegetables, some salt, and cook on low heat for 5 minutes.
  4. Add the cooked chickpeas and combine well. Remove the pot from the heat and garnish with nut cheese. Serve with the cooked bulgur.

Nutritional Value Per Serving:

•         Calories: 326
•         Fat (g): 8.4
•         Carbs (g): 46
•         Dietary Fiber (g): 13.7
•         Sugars (g): 8
•         Protein (g): 12

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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