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Buckwheat and Apple Cookies Vegan Diet

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The method to Delicious and Easy Buckwheat and Apple Cookies for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: 8-10
Prep Time: 5 mins
Bake Time: 25-35 mins

Ingredients:

  • 1 cup buckwheat flour
  • 1 cup rolled oats
  • one green apple, cored and grated
  • 1 frozen banana, mashed
  • 4-6 dates pitted
  • 1 pinch nutmeg
  • 1 tablespoon maple syrup

Direction:

  1. Preheat your oven to 175°F(80°C).
  2. Combine the flour with the oats and nutmeg. Mix well with a spatula.
  3. Chop the dates, mash the banana, and grate the apple. Add it all to the flour mix along with the maple syrup. Combine everything until you get a soft sticky dough.
  4. Shape the dough with your hands into round cookies and place them on a baking tray lined with parchment paper.
  5. Bake them for 25 to 35 minutes, until they turn golden brown.

Nutritional Value Per Serving:

•         Calories: 136
•         Fat (g): 7.3
•         Carbs (g): 14.6
•         Dietary Fiber (g): 2.3
•         Sugars (g): 2.5
•         Protein (g): 3.2

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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