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Brussels Sprout and Taters Vegan Diet

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The method to Delicious and Easy Brussels Sprout and Taters for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 5 mins

Ingredients:

  • 1 medium sweet potato
  • 1 daikon radish
  • 2 cups Brussels sprout, halved
  • 1 cup pumpkin
  • one cup sprouts
  • 1 teaspoon turmeric
  • 1 teaspoon paprika

Salmoriglio sauce:

  • 2 sprigs rosemary (1 teaspoon dried)
  • 1 tablespoon olive oil
  • 2 sprigs basil (1 teaspoon dried)
  • 2 sprigs parsley
  • ¼ cup lemon juice
  • 2 cloves of garlic, minced
  • A pinch of salt and tarragon
  • Water as needed

Direction:

  1. Rinse the vegetables and peel the radish and sweet potato. Slice the radish and sweet potato into small chunks. Cut all the Brussels sprouts in half,  steam them along with the radish, and sweet potato chunks for 4-5 minutes.
  2. Prepare the sauce by adding all the sauce ingredients to a processor. Blend everything to a smooth paste by adding in water. Drizzle in the olive oil and set aside.
  3. Place the steamed vegetables on a plate. Dab them with a clean kitchen towel to remove excess water. Add the vegetables to a large bowl and pour the sauce on top. Sprinkle the spices and toss well. Serve with rice or noodles.

Nutritional Value Per Serving:

•         Calories: 105
•         Fat (g): 4.1
•         Carbs (g): 14.4
•         Dietary Fiber (g): 4.8
•         Sugars (g): 5.1
•         Protein (g): 3.2

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

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