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Brown Lentil Ragout Vegan Diet

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The method to Delicious and Easy Brown Lentil Ragout for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10-15 mins
Cook Time: 20-25 mins

Ingredients:

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 1 tablespoon red chili powder
  • ½ teaspoon Cajun spice
  • 1 tsp. ground cumin
  • 2 tomatoes, pureed
  • 1 carrot, cubed
  • ½ dry brown lentils
  • 2 cups water

Direction:

  1. Heat the olive oil in a saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until glassy. Add the carrots, spices, and salt.
  2. Puree the chopped tomatoes in a blender and add them to the saucepan along with water, cubed carrots, and lentils. Cover the saucepan with a lid and simmer for 20 minutes.
  3. Remove the saucepan from the heat and garnish the ragout with parsley or thyme leaves.

Nutritional Value Per Serving:

•         Calories: 280
•         Fat (g): 3.7
•         Carbs (g): 47.2
•         Dietary Fiber (g): 25.6
•         Sugars (g): 5.2
•         Protein (g): 18.9

 

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

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