Eat Right Not Less

Beets and Green Patties Vegan Diet

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The method to Delicious and Easy Beets and Green Patties for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

Burgers:

  • 1 cup spinach
  • 2 tablespoons arrowroot powder
  • 1 teaspoon coconut oil
  • 1 tablespoon ground flax seeds
  • ½ teaspoon chili flakes
  • 1 red onion, finely diced
  • 1 tsp coconut oil
  • 2 cups beets
  • 1 tablespoon lemon juice
  • 1 teaspoon salt 1 tablespoon coconut oil

For dressing:

  • 1 yellow zucchini
  • 3 tablespoons sesame seeds
  • ¼ teaspoon cumin powder
  • 2 tablespoons lime juice A pinch of salt

Direction:

Tip: Serve with green salad or as a burger meal with sweet potato chips and wholegrain buns.

  1. Peel the zucchini and beet. Place them in a saucepan and steam for 10 minutes until they are semi-soft. Leave to cool.
  2. Preheat your oven to 357°F (180°C). Prepare a flax egg by mixing the ground flax seeds with 2-3 tablespoons of water.
  3. Place the steamed beets, zucchini, and flax egg in a food processor, and pulse to get the required coarse texture.
  4. Transfer the mixture to a bowl. Add in the other patty ingredients, except for the coconut oil. If the mixture is too mushy, add in wheat flour. Grease your hands with the oil and shape the patties to your preference.
    Place patties on a baking sheet lined with parchment paper. Bake one side for 15 minutes, then flip the patties over and bake the other side for 15 more minutes.
  5. Prepare the dressing while your patties are baking. Process all the dressing ingredients in a food processor and blend everything to a creamy sauce.

Nutritional Value Per Serving:

•         Calories: 159
•         Fat (g): 9.4
•         Carbs (g): 15.7
•         Dietary Fiber (g): 4.4
•         Sugars (g): 9
•         Protein (g): 4.3

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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