Eat Right Not Less

Beet and Carrot Gazpacho Vegan Diet

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The method to Delicious and Easy Beet and Carrot Gazpacho for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 15 mins
Chill Time: 1-2 hours

Ingredients:

  • 2 cups beet, chunks
  • 1 carrot, chunks
  • 2 tomatoes, chunks
  • 1 cup Swiss chard, chopped
  • ½ teaspoon cumin powder
  • ½ teaspoon tarragon (or anise seeds)
  • 1-2 cups water
  • 1 tablespoon olive oil
  • Pinch of salt and white pepper
  • 1 tablespoon flax seeds

Toppings:

  • ½ cup radish, cubed
  • ½ cup zucchini, cubed
  • 3-4 Swiss chard leaves

Direction:

  1. Peel the beets and carrots and cut them into big chunks. Add them to a steamer bowl. Place the bowl in a saucepan filled with 1 inch of water, cover it with a lid, and steam for 12-15 minutes. Leave the bowl to cool.
  2. Place the cubed tomatoes, spices, salt, and chopped Swiss chard in a blender or food processor. Blend it all into a smooth paste.
  3. Pour the paste into a large bowl. Process the steamed vegetables into the paste adding enough water to make it as smooth as possible.
  4. Pour the mixture into a soup bowl and add in the olive oil. Combine well. Pour the mixture into glasses or Mason jars. Top each glass with the chard leaves, radish, and zucchini. Chill the gazpacho in the fridge for an hour or two. Serve cold as an appetizer.

 

Nutritional Value Per Serving:

•         Calories: 97
•         Fat (g): 4.2
•         Carbs (g): 13.4
•         Dietary Fiber (g): 3.5
•         Sugars (g): 9.2
•         Protein (g): 2.6

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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