Eat Right Not Less

Apple and Greens Salad Vegan Diet

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The method to Delicious and Easy Apple and Greens Salad for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins

Ingredients:

  • 2 cups Bok Choy, torn
  • 2 cups lettuce, torn
  • 1 apple, cubed
  • 2 cups squash, cubed
  • 2 cups collard greens, torn
  • 5-6 black olives
  • 2 stalks celery, chopped

Mustard Dill Sauce:

  • 2 tablespoons Dijon mustard
  • ¼ cup lemon juice
  • 2 tablespoons squash puree
  • 3 tablespoons thyme leaves, finely chopped
  • Pinch of salt and pepper
  • 1 teaspoon olive oil
  • ½ cup water

Toppings:

  • Pomegranate seeds
  • Sunflower seeds
  • Onions rings

Direction:

  1. To make the dill and mustard sauce, blend all the proper ingredients listed above (except for the olive oil) into a smooth paste in a food processor or blender.
  2. Add the olive oil, combine well, and set aside.
  3. Add the leafy greens, celery, olives, and squash in a bowl. Drizzle the sauce over the salad and toss well. Serve with seeds, onions rings, or pomegranate seeds.

Nutritional Value Per Serving:

•         Calories: 80
•         Fat (g): 2.8
•         Carbs (g): 12.7
•         Dietary Fiber (g): 4.4
•         Sugars (g): 5.9
•         Protein (g): 2.8

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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